6 delicious sauces for an energetic day: healthy recipes without carbohydrates | Post

6 delicious sauces for an energetic day: healthy recipes without carbohydrates | Post

Do you want to make your diet tastier and more varied, but want to stay within your carb-free diet? Give up the usual portions of mayonnaise and ketchup and try to prepare a whole range of carbohydrate-free sauces that will add flavor and give you energy for the whole day. The healthy recipes that we provide below will be a good alternative to traditional sauces and will help make your meal a real pleasure.

1. Guacamole

Guacamole is a classic Mexican dip made with avocado, tomato, onion, lime, and other seasonings. It has a delicate creamy taste and many useful properties. Thanks to avocado, guacamole contains a large amount of healthy fats and vitamins, which are necessary for the proper functioning of the body.

Guacamole recipe:

1. 1 avocado;
2. 1 tomato;
3. Half an onion;
4. Lime juice;
5. Salt, pepper and spices to taste

The difficulty of making guacamole consists in rolling out the pulp of the avocado, slicing the tomatoes and onions, and then mixing all the components. Mix all the ingredients in a bowl, salt and pepper to taste. Add lime juice and spices, blend or serve as is.

You can find more recipes for healthy sauces without carbohydrates here and here.

2. Cheese sauce

If you love cheese, then this sauce will be a real delight for you. You can prepare it from different types of cheese: Dorblu, Cheddar, Parmesan or others. To make the sauce, you will need cottage cheese, cream and spices.

Cheese sauce recipe:

1. 100 g of cheese;
2. 100 g of cream (20%);
3. 1 clove of garlic;
4. Salt, pepper and spices to taste

Grind cheese, cream and garlic in a blender or with a mixer. Add spices to taste: salt, pepper, you can also add greens. Mix all the ingredients until smooth. Your cheese sauce is ready!

3. Balsamic sauce

Balsamic sauce is a classic sauce made from balsamic vinegar, olive oil, honey and spices. It has a rich aroma and deep taste, which is ideal for adding to salads, meat and fish.

Balsamic sauce recipe:

1. 2 tablespoons of balsamic vinegar
2. 1 tablespoon of olive oil
3. 1 teaspoon of honey;
4. Salt, pepper and spices to taste

Mix the balsamic vinegar, olive oil, and honey in a small bowl. Add salt, pepper and spices to your taste. Mix well with a mixer or by hand until everything is homogeneous. Your balsamic sauce is ready to use.

4. Pesto sauce

Pesto sauce is a classic Italian sauce made from basil, cheeses, nuts and olive oil. It has an unusual taste and sophisticated aroma, which add a lot of new taste to dishes.

Pesto sauce recipe:

1. 50 g of basil;
2. 50 g of hardened cheese;
3. 50 g of nuts;
4. 2 cloves of garlic;
5. Olive oil as needed;
6. Salt and pepper to taste.

Wash the basil and grind together with the hardened cheese and nuts in a blender or with a mixer. Add finely chopped garlic, salt and pepper. Mix everything well and gradually add olive oil as needed to make the sauce thinner or thicker. Your pesto is ready to eat.

5. Tomato sauce

Tomato sauce is a classic sauce made from tomatoes, onions, carrots and other seasonings. It has a rich flavor and adds flavor to many dishes such as pasta, pizza, meat and fish.

Tomato sauce recipe:

1. 6-8 tomatoes;
2. 1 bulb;
3. 1 carrot;
4. Garlic hot pepper to taste;
5. Salt, pepper and spices to taste

Blanch the tomatoes, removing the skin, and cut into small pieces. Mix the tomatoes and onions in a bowl and add the diced carrots. Add garlic hot pepper, salt, pepper and spices to your taste. Bring the sauce to a boil over moderate heat, then cook for another 20-30 minutes with the lid on. Your tomato sauce is ready to eat.

6. Caesar sauce

Caesar dressing is a classic Caesar salad dressing made from eggs, cream, parmesan, citrus and other seasonings. It has a mild flavor and is perfect for adding to chicken, avocado, tomato and lettuce salads.

Caesar sauce recipe:

1. 2 yolks;
2. 4 tablespoons of cream (20%);
3. 100 g of parmesan;
4. Lime juice;
5. Salt, pepper and spices to taste

Mix the yolks together with the cream, add the grated parmesan and lime juice. Salt, pepper and add spices to your taste. Mix well until the sauce is smooth. You can store ready-made Caesar sauce in the refrigerator for up to a week.

Try these carb-free sauces and discover new flavors. By adding them to your meals, you can make your diet tasty and balanced.