15 original recipes of vitamin sauces for a balanced diet: Best ideas in a new post

15 original recipes of vitamin sauces for a balanced diet

Vitamins are important components of a healthy diet. They support the normal functioning of the body, strengthen the immune system and keep us in a good mood. Food with a high content of vitamins can be very tasty and exciting thanks to a variety of sauces.

In this article, we have collected for you 15 original recipes of vitamin sauces for a balanced diet. These sauces contain many vitamins and minerals and can be used as an addition to various dishes. They will make your diet not only useful, but also unforgettable due to their original taste.

1. Avocado and lemon sauce

Avocado and lemon sauce is a tasty option rich in vitamin C. Lemon juice adds freshness, and avocado gives the sauce tenderness and creaminess. Vitamin C helps maintain the immune system in a normal state, and also contributes to improving the health of the skin and hair.

Ingredients:

• 1 avocado
• Juice of 1 lemon
• Salt to taste

Implementation:

1. Grind the pulp of the avocado into a puree.
2. Add lemon juice and salt.
3. Mix to a uniform consistency.

This sauce can be used as an addition to salads or used as a pizza or sushi spread.

2. Basil and pomegranate sauce

Basil and pomegranate sauce is a symphony of taste and benefits for your body. Basil contains a large amount of vitamins A, K and C, as well as minerals and antioxidants. Pomegranate contains a large amount of vitamin C, as well as antioxidants that help strengthen the immune system and improve heart function.

Ingredients:

• 2 tablespoons of basil
• Juice from 1 pomegranate
• 2 tablespoons of olive oil
• Salt to taste

Implementation:

1. Mix basil and pomegranate juice in a blender.
2. Add olive oil and salt.
3. Beat to a uniform consistency.

This sauce can be used as a dressing for salads or as an addition to fish and meat.

3. Carrot and honey sauce

Carrot and honey sauce is a sweet and healing option. Carrots are a rich source of vitamin A, which is good for vision and skin. Honey contains a large amount of antioxidants and helps to maintain the immune system in a normal state.

Ingredients:

• 3 medium carrots
• 2 tablespoons of honey

Implementation:

1. Grate the carrots.
2. Add honey and mix.

This sauce can be used as a dressing for salads or as an addition to cereals and side dishes.

4. Kiwi and spinach sauce

Kiwi and spinach sauce is freshness and vitamins in one dish. Kiwi contains a large amount of vitamin C and E, as well as folic acid, which helps to strengthen the immune system and improve the work of the heart. Spinach contains a large amount of vitamins A, C and K, as well as iron and calcium.

Ingredients:

• 2 kiwis
• 1 cup of spinach
• Salt to taste

Implementation:

1. Mix kiwi and spinach in a blender.
2. Add salt and mix to a uniform consistency.

This sauce can be used as a dressing for salads or as an addition to fish and meat.

5. Berry and mint sauce

Berry and mint sauce is a sweet and refreshing alternative. Berries contain a large amount of vitamins C and E, as well as antioxidants. Mint has a strong antiseptic effect and helps maintain the health of the gastrointestinal tract.

Ingredients:

• 1 cup of berries (raspberries, strawberries, currants)
• 5-6 mint leaves
• 2 tablespoons of honey

Implementation:

1. Mix berries and mint in a blender.
2. Beat to a uniform consistency.
3. Add honey and mix.

This sauce can be used as a salad dressing or as an addition to an omelet.

6. Orange and lemon sauce

Orange and lemon sauce is a special combination of taste and benefits. Both fruits contain a large amount of vitamin C, which strengthens the immune system and promotes rapid healing of wounds.

Ingredients:

• Juice of 2 oranges
• Juice of 1 lemon
• Honey to taste

Implementation:

1. Mix orange juice and lemon juice.
2. Add honey and mix until smooth.

This sauce can be used as a salad dressing or as an addition to desserts.

7. Grapefruit and ginger sauce

Grapefruit and ginger sauce is a spicy and refreshing option. Grapefruit contains a large amount of vitamin C and is recommended for strengthening the immune system and improving skin health. Ginger has anti-inflammatory properties and helps lower blood sugar levels.

Ingredients:

• Juice from 1 grapefruit
• 1 teaspoon of grated ginger
• 2 tablespoons of honey
• Salt to taste

Implementation:

1. Mix grapefruit juice, grated ginger, honey and salt in a bowl.
2. Mix until a uniform consistency.

This sauce can be used as a dressing for salads or as an addition to meat and fish.

8. Apple and vegetable sauce

Apple and vegetable sauce is an original way of preparing a healthy dish. Apples contain a large amount of vitamin C and improve digestion. Vegetables (carrots, beets, celery) contain a large number of vitamins and minerals, which are necessary for health and well-being.

Ingredients:

• 2 apples
• 1 carrot
• 1 beetroot
• 1 small celery root
• Salt to taste

Implementation:

1. Grate apples, carrots, beets and celery.
2. Add salt and mix.

This sauce can be used as a drink or as a dressing for salads and side dishes.

9. Cabbage and pepper sauce

Cabbage and pepper sauce is a light and healthy option. Cabbage contains a large amount of vitamin C and calcium, as well as a lot of fiber, which facilitates the digestion of food. Pepper contains a large amount of vitamins A, C and E, as well as antioxidants, which help strengthen the immune system and promote rapid healing of wounds.

Ingredients:

• 1/2 cabbage
• 1 red pepper
• 1 yellow pepper
• Salt to taste

Implementation:

1. Cut cabbage, red pepper and yellow pepper into strips.
2. Add salt and mix.

This sauce can be used as a dressing for salads or as an addition to meat and fish.

10. Beet and pine nut sauce

Beet and pine nut sauce is an option with a dish rich in B and E vitamins. Beets contain a large amount of vitamins A and C, which are necessary for the health of the skin and eyes. Pine nuts contain a large amount of vitamins B and E, as well as magnesium and zinc.

Ingredients:

• 2 beets
• 1 cup of pine nuts
• 2 tablespoons of olive oil
• Salt to taste

Implementation:

1. Boil the beets in their skins and peel them.
2. Grind pine nuts in a blender.
3. Add olive oil and salt.
4. Add chopped beets and mix until smooth.

This sauce can be used as a dressing for salads or as an addition to cereals and side dishes.

11. Salmon and lemon sauce

Salmon and lemon sauce is a special taste in the diet menu. Salmon contains a large amount of vitamins B and D, as well as Omega-3 fatty acids, which contribute to strengthening the heart and normalizing cholesterol levels. Lemon contains a large amount of vitamin C and helps to improve the health of the skin and hair.

Ingredients:

• 2 pieces of salmon
• Juice of 1 lemon
• 2 tablespoons of olive oil
• Salt and pepper to taste

Implementation:

1. Cook the salmon on a wire rack covered with foil in the oven.
2. Mix lemon juice, olive oil, salt and pepper in a bowl.
3. Pour the sauce over the salmon.

This sauce can be used as an addition to fish dishes or as a dressing for salads.

12. Melon and cucumber sauce

Melon and cucumber sauce is a refreshing and healthy option. Melon contains a large amount of vitamins A and C, as well as antioxidants that help strengthen the immune system and improve skin health. Cucumber contains a large amount of vitamins K and B, as well as minerals.

Ingredients:

• 1/2 melon
• 1 cucumber
• 1/2 lemon
• Salt to taste

Implementation:

1. Remove the seeds from the melon and cut into cubes.
2. Cut the cucumber into circles.
3. Squeeze lemon juice.
4. Mix all the ingredients in a bowl.
5. Add salt and mix.

This sauce can be used as a dressing for salads or as an addition to meat and fish.

13. Pepper and garlic sauce

Pepper and garlic sauce is a spicy and juicy option. Pepper contains a large amount of vitamin C and capsaicin, which normalizes blood pressure and facilitates the digestive process. Garlic contains antibacterial and anti-inflammatory properties and strengthens the immune system.

Ingredients:

• 2 red peppers
• 2 green peppers
• 4 cloves of garlic
• Salt to taste

Implementation:

1. Prepare peppers on the grill.
2. For this, large peppers are cut into strips, seeds are removed and placed on the grill.
3. Fry until the skin turns black.
4. Then cool and remove the skin.
5. Beat pepper and garlic in a blender.
6. Add salt and mix.

This sauce can be used as a dressing for salads or as an addition to meat and fish.

14. Tomato and basil sauce

Tomato and basil sauce is a classic combination. Tomatoes contain a large amount of vitamins A and C, as well as lycopene, which helps reduce the risk of cancer. Basil is high in vitamin K and magnesium, as well as antioxidants that improve heart and skin health.

Ingredients:

• 2 tomatoes
• 1 slice of basil
• 2 tablespoons of olive oil
• Salt and pepper to taste

Implementation:

1. You need to lightly fry the tomatoes on the stove.
2. Remove the skin from the tomatoes and cut them into cubes.
3. Add basil, olive oil, salt and pepper.
4. Mix and it's ready.

This sauce can be used as a salad dressing or as a pizza or pasta sauce.

15. Pea and mint sauce

Pea and mint sauce is a fresh and juicy option. Peas contain a large amount of vitamins A and C, as well as a lot of protein and fiber, which facilitate the digestion of food. Mint has an unforgettable refreshing taste and helps maintain the health of the gastrointestinal tract.

Ingredients:

• 2 cups of frozen peas
• 10-12 leaves of fresh mint
• Salt to taste

Implementation:

1. Prepare the peas according to the instructions on the package.
2. Beat peas and mint in a blender until smooth.
3. Add salt and mix.

This sauce can be used as a salad dressing or as an addition to pancakes and oatmeal.

You can combine these sauces with different dishes and experiment with flavors. Remember that food should be tasty and useful at the same time. With Dansoy vitamin sauces, you will always be on the right path to a balanced diet.

Dansoy natural sauces

Dansoy is a Ukrainian brand of natural sauces that are produced using only natural ingredients without adding sugar. Dansoy offers a wide selection of different flavors of sauces that you can use as salad dressings, an addition to meat and fish, or simply as seasonings for various dishes.

One of the main advantages of Dansoy sauces is their high vitamin C content and low sugar content. This makes them an ideal choice for people who follow a healthy diet and want to maintain their health. In addition, Dansoy sauces contain natural ingredients that have been grown without the use of chemical fertilizers and pesticides, which makes them safe for health and the environment.

Dansoy are natural sauces from a Ukrainian manufacturer that will add flavor to your dishes and save you from the danger of harmful additives. You can order Dansoy sauces at official website and enjoy the taste of healthy food without losing benefits for the body.

Conclusion

Vitamin sauces are an important component of a healthy diet. They should be part of a balanced diet, as they contain many vitamins and minerals that are necessary for the normal functioning of the body. In this article, we have described 15 original recipes for vitamin sauces that can be used as salad dressings or as an addition to various dishes.