Healthy Summer Sauces: 5 Fabulous Recipes for the Ukrainian Summer

5 Fabulous Recipes of Seasonal Healthy Sauces for the Ukrainian Summer

Summer time in Ukraine gives us beautiful fruits, vegetables and greens. At this time, it is important not only to enjoy fresh products, but also to use them to prepare healthy and tasty dishes. Sauces add a bright taste to dishes and often contain useful ingredients. Here are 5 fabulous recipes of seasonal healthy sauces for the Ukrainian summer, which will make your food not only tasty, but also useful.

1. Tkemali sauce

Tkemali sauce comes from Georgian cuisine, but its taste goes extremely well with traditional Ukrainian summer dishes. This sauce contains plums, which are rich in vitamins and antioxidants. It is suitable for meat, fish and vegetable dishes.

Ingredients:

• 500 g of plums
• 100 ml of water
• 2 Art. l. sugar
• 3 cloves of garlic
• 1 tsp. coriander
• 1 tsp. dill
• 1 tsp. salt

Instructions:

1. Wash the plums, separate them from the stones and put them in a saucepan.
2. Add water and sugar, bring to a boil.
3. Finely chop the garlic, add to the drains.
4. Rub coriander and dill, mix with sauce.
5. Boil for another 5-10 minutes, then grind the sauce with a mixer to a uniform consistency.

You can find ready Tkemali sauce on the website NATURAL.

2. Mango-Mint Sauce

This light and refreshing dip is great for summer salads and barbecues. The main ingredients are ripe mango and fresh mint, which give the sauce a unique tropical taste.

Ingredients:

• 1 ripe mango
• 1 bunch of mint



• 2 Art. l. lemon juice
• 1 Art. l. honey
• a pinch of salt

Instructions:

1. Peel and cut the mango.
2. Chop the mint.
3. Add lemon juice, honey and salt.
4. Mix all the ingredients to a uniform consistency.

3. Yogurt-Cucumber Sauce

This sauce is a real find for hot summer days. It goes well with salads, fish and grilled vegetables. The main ingredient is fresh cucumbers and natural yogurt.

Ingredients:

• 2 cucumbers
• 200 ml of natural yogurt
• 1 clove of garlic
• 1 Art. l. lemon juice
• a pinch of salt and pepper

Instructions:

1. Grate the cucumbers on a fine grater.
2. Squeeze out excess liquid.
3. Add yogurt, garlic, lemon juice, salt and pepper.
4. Mix everything well.

Read more about healthy and tasty sauces in the article on our website Healthy food with natural sauces.

4. Avocado-Jalapeño Sauce

Avocados are rich in healthy fats and vitamins, and jalapeños add spiciness. This sauce is ideal for meat, fish or simply as a dipping sauce for vegetables.

Ingredients:

• 2 avocados
• 1-2 jalapeños
• 2 Art. l. lemon juice
• 1 clove of garlic
• a pinch of salt

Instructions:

1. Cut the avocado into cubes.
2. Chop the jalapeños.
3. After adding garlic, lemon juice and salt, mix everything in a blender until smooth.

You can find more information about healthy and tasty sauces in our article about organic sauces.

5. Sweet chili with pineapple

Fresh pineapple and chili together create the perfect combination of sweetness and spiciness. This sauce is suitable for fish, shrimp or vegetable dishes.

Ingredients:

• 1 pineapple
• 2 Art. l. chili sauce
• 1 Art. l. honey
• 1 Art. l. apple cider vinegar
• a pinch of salt

Instructions:

1. Peel the pineapple and cut it into cubes.
2. Add chili sauce, honey, vinegar and salt.
3. Mix in a blender until smooth.

You can try it ready sweet chili sauce with pineapple, available at NATURAL.

Conclusion

Healthy eating with sauces is a reality thanks to natural ingredients and carefully selected recipes. In the summer in Ukraine, there are many fresh products from which you can prepare wonderful sauces that enrich your diet with useful vitamins and trace elements.

Dansoy natural sauces can be purchased on our website and you can experience the full taste potential of seasonal products. Remember that a balanced diet is the key to good health and good mood!