9 refreshing and creative vegetarian sauce recipes for your healthy menu

The vegetarian movement is increasingly widespread and popular. Many people choose a plant-based lifestyle in order to improve their health and reduce their negative impact on the environment. However, many people face the problem of limited choice of dishes and sauces. Therefore, today we offer you 9 refreshing and creative recipes for vegetarian sauces that add a completely new taste to your healthy menu.

1. Vegetarian guacamole

Guacamole is a Mexican avocado dip that has become popular all over the world. It has a creamy consistency and a pleasant combination of flavors: a little spiciness, citrus acidity and freshness. This dip goes great with chips, vegetables, or can be a delicious addition to burritos or avocado toast.

Recipe:

1. 1 ripe avocado
2. 1 tomato
3. 1/4 bulb
4. 1/2 clove of garlic
5. Juice of half a lime
6. 1/4 teaspoon cumin
7. Salt and pepper to taste

1. Mash the soft part of the avocado with a fork in a bowl.

2. Add finely chopped tomato and onion to the avocado.

3. Add finely chopped garlic, lime juice, cumin, salt and pepper.

4. Using a fork, mix all the ingredients thoroughly until you get a homogeneous consistency.

5. It is advisable to serve the guacamole immediately so that it does not darken. If you have leftover guacamole, you can cover it with plastic wrap and store it in the refrigerator.

2. Vegetarian Bolognese sauce

Bolognese sauce is a classic Italian sauce, but in the vegetarian version it is prepared without meat. Instead of meat, minced soybeans, mushrooms or noodles are used. This sauce is perfect for lasagna, spaghetti or pizza.

Recipe:

1. 1 onion
2. 2 champignon mushrooms
3. 1 cauliflower
4. 1 pepper
5. 1 carrot
6. 1 teaspoon of basil
7. 1 teaspoon of oregano
8. 1 teaspoon of rosemary
9. 200 g of soy tuff
10. 500 g of tomato sauce
11. Salt and pepper to taste
12. Olive oil for frying

1. Finely chop the onion, mushrooms, cabbage, pepper and carrot.

2. Heat the olive oil in a saucepan and add the onion. Fry until golden.

3. Add mushrooms and fry until they become soft.

4. Add cabbage, pepper and carrot. Fry until the vegetables become soft.

5. Add basil, oregano and rosemary. Fry for 1 more minute to release the aromas.

6. Add soy tofu and tomato sauce. Season with salt and pepper to taste.

7. Cook the sauce over low heat for about 20 minutes so that all the flavors combine.

8. Serve Bolognese sauce with your favorite pasta or pizza dishes.

3. Vegetarian garlic and lemon sauce

This sauce is a real masterpiece that adds a refreshing taste to any dish. It is ideal for salads, as a marinade for vegetables or simply as an additional flavor to vegetarian dishes. With garlic and lemon, it also adds a hearty acidity that enhances the flavor of the dish.

Recipe:

1. 1/2 teaspoon of lemon zest
2. 1 tablespoon of lemon juice
3. 2 cloves of garlic
4. 2 tablespoons of olive oil
5. Salt and pepper to taste

1. Grate the garlic on a fine grater.

2. Add lemon zest and juice.

3. Add olive oil and stir until you feel an embracing freshness.

4. Add salt and pepper to taste.

5. The sauce is ready to use. Garnish your dishes with lemon-garlic sauce and enjoy their freshness and taste.

4. Vegetarian tahini sauce

Tahini is a sauce made from toasted sesame seeds. It has a rich taste and a creamy consistency. Tahini is a great alternative to butter because it contains a lot of healthy fats and protein. This sauce goes well with salads, side dishes or can be used to prepare sauces for dressings.

Recipe:

1. 1/2 cup sesame seeds
2. 2 tablespoons of olive oil
3. Salt and pepper to taste
4. 1 tablespoon of lemon juice
5. 1 clove of garlic
6. Half a glass of water

1. Gradually fry the sesame in a dry pan until golden.

2. Grind roasted sesame seeds thoroughly in a blender.

3. Add olive oil, salt, pepper, lemon juice, garlic and water.

4. Blend in a blender for a few minutes until you get a smooth consistency.

5. Your tahini is ready to eat. Serve it with your favorite dishes or use it as a sauce for dressings.

5. Vegetarian pesto sauce

Pesto sauce is a classic Italian sauce made with basil, Parmesan cheese, nuts and olive oil. A vegetarian version of the pesto sauce does not use cheese, or replaces it with yeast. This sauce is perfect for pasta, pizza and soups.

Recipe:

1. 2 cups of basil
2. 2 cloves of garlic
3. 1/2 cup walnuts
4. 1/2 cup of olive oil
5. Salt and pepper to taste
6. 2 tablespoons of yeast
7. 2 tablespoons of water

1. Grind the basil with a blender or pancake.

2. Add finely chopped garlic and walnuts.

3. Add olive oil and mix all ingredients until smooth.

4. If the sauce is too thick, add a little water for dilution.

5. Add salt and pepper to taste.

6. The pesto sauce is ready to use. Use it to make pastas, pizzas or soups.

6. Vegetarian teriyaki sauce

Teriyaki sauce is a Japanese sauce that has a sweet taste. The vegetarian version of teriyaki sauce uses soy sauce, sugar, and various spices to create a multifaceted flavor. This sauce is used for marinating vegetables, making vegetarian sushi or as a salad dressing.

Recipe:

1. 1/2 cup soy sauce
2. 1/4 cup of sugar
3. 1/4 cup of water
4. 1/4 cup of rice vinegar
5. 2 tablespoons of ketchup
6. 1 tablespoon of rosemary
7. 1 tablespoon of sesame seeds

1. Combine soy sauce, sugar, water, rice vinegar and ketchup in a saucepan.

2. Place the saucepan over medium heat and bring to a boil.

3. Reduce the heat and cook the sauce for 5-10 minutes until it thickens. Stir occasionally to prevent burning.

4. Turn off the heat and add the rosemary and sesame seeds.

5. Accent your vegetarian dishes with the sweet taste of teriyaki sauce.

7. Vegetarian barbecue sauce

Barbecue sauce is an American classic sauce that is used to dress meat, fish or vegetable dishes on the grill or in the oven. In a vegetarian version, BBQ sauce can be made using soy sauce, ketchup and various spices to create a smoky and rich flavor.

Recipe:

1. 1 glass of ketchup
2. 1/4 cup soy sauce
3. 1/4 cup liquid smoke
4. 2 tablespoons of sugar
5. 2 tablespoons of vinegar
6. 1 clove of garlic
7. 1 teaspoon of onion powder
8. 1 teaspoon of salt
9. 1 teaspoon of pepper

1. Combine ketchup, soy sauce, liquid smoke, sugar, vinegar, garlic, onion powder, salt, and pepper in a saucepan.

2. Thoroughly mix all the ingredients over high heat and bring to a boil.

3. Reduce the heat and cook the sauce for 10-15 minutes until it thickens. Stir occasionally to prevent burning.

4. Cook dishes on the grill or in the oven and emphasize their taste and aroma with barbecue sauce.

8. Vegetarian hummus sauce

Hummus is a traditional Western Middle Eastern dish made from ripe chickpeas and spices. In the vegetarian version, hummus is prepared without external additional ingredients, simply from ripe chickpeas, olive oil and various spices. This sauce is prepared in minutes and is ideal for spreading bread, preparing snacks or using as a sauce for dressing salads and vegetable dishes.

Recipe:

1. 1 cup of ripe chickpeas
2. 2 tablespoons of olive oil
3. 2 cloves of garlic
4. 2 tablespoons of lemon juice
5. 1 teaspoon of cumin
6. 1/2 teaspoon of salt
7. 1/4 teaspoon of pepper
8. 1/4 teaspoon paprika

1. Soak chickpeas overnight in cold water.

2. Discard the water from the chickpeas, rinse them under running water and drain in a colander until pureed for a mixer.

3. Add the chickpeas directly to the blender, along with the olive oil, garlic, lemon juice, cumin, salt, pepper, and paprika.

4. Blend in a high-speed blender for a few minutes until you have a smooth, paste-like consistency.

5. Spread hummus on flatbreads, salads or sides, or use as a dressing.

9. Vegetarian asparagus sauce with lemon and almonds

This sauce is the perfect spring dish, as it is made with fresh asparagus and lemon, which give it a refreshing taste. The addition of almonds gives the sauce a slightly tart note and a crunchy element. This sauce can be used as a dressing for salads, veggie burgers or simply with hot vegetables.

Recipe:

1. 1/2 pound asparagus
2. 1 teaspoon of lemon juice
3. 2 tablespoons of almond shavings
4. 2 tablespoons of olive oil
5. Salt and pepper to taste

1. Cook asparagus in boiling salted water for 3-5 minutes, or until tender. Use a fork to test soft vegetables.

2. Cut the asparagus in half lengthwise.

3. Mix lemon juice, almond flakes, olive oil, salt and pepper in a bowl.

4. Pour the sauce over the asparagus and add some almond shavings for garnish.

5. Vegetables with lemon almond sauce are ready to eat. Served hot or cold.

Final considerations

These are just a few of the many options for vegetarian sauces that can be easily prepared at home. Each of them has a unique taste and will be a great addition to your healthy menu. You can experiment with recipes, add new ingredients and combine different flavors. Do not be afraid to create and discover new gastronomic combinations.

Now that you know several options for vegetarian sauces, you can expand your menu and delight yourself with fresh and refreshing dishes. Try these recipes and enjoy new flavors with Dansoy's natural sauces

For more detailed and interesting information about recipes and sauces, visit the articles on the Dansoy website: 9 incredible recipes for healthy sauces with a Ukrainian accent Post and 9 unusual recipes for sugar-free sauces for vegetarian gourmets.