7 delicious sauce recipes for healthy eating: sophisticated combinations of taste and benefits
Introduction
Sauces are an integral part of our diet. They add flavor and aroma to various dishes and create sophisticated combinations of taste and benefit. Healthy eating with sauces is becoming more and more popular because they can be prepared from natural ingredients and help us maintain health and energy. In this article, we will look at 7 delicious sauce recipes for healthy eating that you can prepare at home. We will add to this important information about Dansoy natural sauces, which can be purchased on the market of Ukraine.
1. Basil and peanut butter sauce
This sauce has the unique flavor and aroma of basil combined with rich peanut butter. It is ideal for vegetarian dishes and salads, and can also be a great addition to meat dishes.
To prepare this sauce, you will need:
- 1 cup of fresh basil
- ¼ cup peanut butter
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- 1 tablespoon of honey
- ½ lemon (juice)
- 1 clove of garlic
- salt and pepper to taste
Put all the ingredients in a blender and mix until smooth. Apply the sauce to your favorite dish and enjoy.
2. Tahini sauce
Tahini is a sauce made from sesame seeds, perfect for vegan and cheese meals. It has a creamy consistency and a rich flavor and can be used as a salad dressing, a sauce for casseroles or side dishes.
Here's how to make tahini sauce:
- 1/2 cup tahini
- 1/4 cup lemon juice
- 2 cloves of garlic (finely chopped)
- 1/4 cup of water
- salt to taste
Mix all the ingredients in a blender until smooth. Apply the sauce to your dish and enjoy.
You can learn more about sauces on Wikipedia.
3. Avocado sauce
Avocado is a very healthy fruit that contains many healthy fats and vitamins. It can be used as a base for a sauce, which gives it an unusual creamy consistency and rich taste.
To prepare avocado sauce, you will need:
- 2 ripe avocados
- 1/4 cup of fresh lemon juice
- 1/4 cup chopped dill
- 2 cloves of garlic (finely chopped)
- 2 tablespoons of olive oil
- salt and pepper to taste
Mix all the ingredients in a blender until smooth. Apply the dressing to a salad or use as a topping for sandwiches. Bon appetit!
4. Teriyaki sauce
Teriyaki is a Japanese sauce with orange peels and ginger, which adds a deep taste and aroma to dishes. It is ideal for meat dishes and seafood.
Here is the teriyaki sauce recipe:
- 1/4 cup soy sauce
- 3 tablespoons of sugar
- 2 tablespoons of rice vinegar
- 1/4 cup of water
- 1/4 cup of orange juice
- 1 clove of garlic (finely chopped)
- 1 teaspoon of sesame seeds
- 1 teaspoon tarragon (optional)
Put all the ingredients in a saucepan and heat over medium heat until the mixture thickens. After that, lower the heat and cook for another 5 minutes. Apply the sauce to your favorite dish and enjoy.
5. Apple and honey sauce
This sauce has a fresh and sweet taste, perfect for casseroles and cheese. It is easy to prepare and has the beneficial properties of apple and honey.
Here's how to make apple and honey sauce:
- 2 apples (cut into small pieces)
- 2 tablespoons of honey
- 1/4 cup of water
- 1/4 teaspoon of cinnamon
Place the apples, honey, water and cinnamon in a saucepan and heat over medium heat until the apples are soft. Allow the sauce to cool, then blend it in a blender until smooth. Apply the sauce to your dish and enjoy the unusual combination of apple and honey taste.
6. Almond and lemon sauce
Almonds are a valuable source of protein and healthy fats. Its taste is perfectly combined with the fresh taste of lemon, creating a unique combination of taste and aroma.
To prepare almond and lemon sauce, you will need:
- 1 cup of almond oil
- 1/4 cup of fresh lemon juice
- 2 cloves of garlic (finely chopped)
- 1/4 cup of water
- salt and pepper to taste
Mix all the ingredients in a blender until smooth. Apply the sauce to your favorite dish and enjoy the unique taste of almonds and lemon.
7. Greek yogurt and cucumber sauce
This dressing is a classic Greek salad dressing. It has a refreshing taste and aroma of cucumber and is ideal with all kinds of salads and fried fish.
Here's how to make Greek yogurt and cucumber sauce:
- 1 cup of Greek yogurt
- 1 medium cucumber (peeled and cut into small pieces)
- 1 clove of garlic (finely chopped)
- 2 tablespoons of fresh mint (chopped)
- salt and pepper to taste
Mix all the ingredients in a bowl and leave in the refrigerator for an hour. Use the sauce on a salad or use as a topping for fish. Bon appetit!
These sauce recipes will be a great addition to your healthy diet. Dansoy natural sauces can also be a great solution for particularly demanding lovers of delicious sauces. Try these recipes at home and enjoy the exquisite combination of taste and benefits!
