15 best energy sauce recipes without the use of sugar and meat

Posted by

24.04.2024

On 25.04.2024

Introduction

Energetic sauces are an integral part of modern, healthy nutrition. They add aroma and taste to various dishes, increasing their saturation and nutritional value. However, many traditional sauces are high in sugar and meat, making them unsuitable for people who want to eat healthy and avoid these ingredients in their diet. That is why today we offer you 15 best recipes for energy sauces without the use of sugar and meat.

1. Peanut sauce

Peanut sauce is a great choice for those who like spicy food and Asian cuisine. This sauce is made from peanut paste, soy sauce, lime juice, honey, garlic and other spices. It is delicious as an independent dish or as an additional layer to rice or salads. To prepare it, you need:

1/2 cup of peanut butter
2 tablespoons of soy sauce
1 tablespoon of lime juice
1 tablespoon of honey
2 cloves of garlic, crushed
1 teaspoon of pink pepper

Mix all the ingredients in a kitchen blender until smooth. Add chopped nuts for added texture and flavor. Serve chilled or at room temperature.

2. Guacamole

Guacamole is a traditional Mexican sauce based on apricot pulp and mixed with tomatoes, onions, lime sauce, salt and garlic. This sauce is perfect for chips, salads, tortillas, toast and many other dishes. To prepare it, you need:

2 tablespoons of apricot pulp
2 tomatoes, cut into cubes
1/2 onion, finely chopped
2 tablespoons of lime sauce
1 head of garlic, crushed
Salt to taste

Mix apricot pulp with tomatoes, onion, lime sauce, garlic and salt. Thoroughly mix everything together until you get a homogeneous consistency. Served fresh with toast or salads.

3. Pesto

Pesto is a classic Italian sauce that harmoniously combines basil, olive oil, nuts, Parmesan and garlic. This sauce is perfect for pasta, pizza, fish and chicken. To prepare it, you need:

2 tablespoons of fresh basil leaves
2 tablespoons of nuts (cedar or walnut)
2 tablespoons of fine parmesan
2 cloves of garlic, crushed
1/4 cup olive oil
Salt and pepper to taste

Combine basil, nuts, Parmesan, garlic, olive oil, salt, and pepper in a food processor. After a few minutes, you will have a homogeneous pesto consistency. Served combined with pastas or used as a base for meat and fish.

4. Tkemali

Tkemali is a Georgian sauce made from tomatoes, pomegranate juice, melted onion, tkemali (pomegranate cut), garlic and spices. It is an ideal addition to meat dishes, fish and vegetable side dishes. To prepare it, you need:

4 tomatoes, cut into cubes
1 melted onion, finely chopped
2 tablespoons of tkemali (pomegranate cut)
2 cloves of garlic, crushed
Salt and pepper to taste

First, lightly fry the melted onion in oil until golden. Add tomatoes, tkemali, garlic, salt and pepper. Stew the dish for 10-15 minutes on medium heat. Served fresh with meat, fish or vegetable side dishes.

5. Marinara

Marinara is a classic Italian sauce that is used as a base for pizza, pasta and other dishes. It is prepared on the basis of tomatoes, olive oil, onions, garlic and spices. To prepare it, you need:

4 tomatoes, peeled and cut into cubes
1 onion, finely chopped
2 cloves of garlic, crushed
2 tablespoons of olive oil
Salt and pepper to taste

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Heat the olive oil in a pan. Add onion and garlic, fry them until golden. Add tomatoes, salt and pepper. Simmer for 10-15 minutes over medium heat. Served combined with pastas or used as a base for pizza and meat dishes.

6. Salsa

Salsa is a traditional Mexican sauce made from tomatoes, onions, peppers, lime juice and spices. This sauce adds a refreshing flavor to chips, toast, tortillas and many other dishes. To prepare it, you need:

4 tomatoes, cut into cubes
1 onion, finely chopped
1 sweet pepper, cut into cubes
2 tablespoons of lime sauce
2 cloves of garlic, crushed
Salt and pepper to taste

Mix tomatoes, onion, pepper, lime sauce, garlic, salt and pepper. Serve fresh with chips, toast or as an addition to many other dishes.

7. Bolognese

Bolognese is a traditional Italian sauce used as a base for meat stews and pasta. This sauce is made from tomatoes, onions, carrots, celery, chicken stock and other spices. To prepare it, you need:

4 tomatoes, peeled and cut into cubes
1 onion, finely chopped
1 carrot, finely chopped
1 celery stalk, finely chopped
1 cup chicken broth
Salt and pepper to taste

Heat the olive oil in a pan. Add onions, carrots and celery, fry them until golden. Add tomatoes, chicken broth, salt and pepper. Simmer for 30-40 minutes over medium heat. It is served combined with pastas or used as a base for meat stews.

8. Mushroom sauce

Mushroom sauce is a great choice for vegetarians, as it does not contain meat, but still has a rich aroma and taste. This sauce is made from fresh mushrooms, onions, sour cream, soy sauce and other spices. To prepare it, you need:

2 cups of fresh mushrooms, sliced
1 onion, finely chopped
1/2 cup sour cream
2 tablespoons of soy sauce
2 cloves of garlic, crushed
Salt and pepper to taste

Heat the olive oil in a pan. Add onions and mushrooms, fry them until golden. Add sour cream, soy sauce, garlic, salt and pepper. Simmer for 10-15 minutes over medium heat. It is served combined with rice, pastas or as a lining for meat.

9. Red sauce

Red sauce is one of the most popular sauces used as a base for pizza, pasta, stew and other dishes. This sauce is made from tomatoes, onions, garlic, olive oil and spices. To prepare it, you need:

4 tomatoes, cut into cubes
1 onion, finely chopped
2 cloves of garlic, crushed
2 tablespoons of olive oil
1 teaspoon of salt

Heat the olive oil in a pan. Add onion and garlic, fry them until golden. Add tomatoes, salt and pepper. Simmer for 10-15 minutes over medium heat. It is served combined with pasta, pizza or used as a base for stew.

10. Gulliver on the governor's rink

Gulliver on the governor's rink is a herb sauce made from vegetable oil, lemon juice, mustard, honey, garlic and other spices. This sauce is great for salads, appetizers, and stir-fries. To prepare it, you need:

1 cup of vegetable oil
1/4 cup lemon juice
2 tablespoons of mustard
2 tablespoons of honey
2 cloves of garlic, crushed
Salt and pepper to taste

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Mix all the ingredients in a kitchen blender until smooth. For stability, add some nuts or dry mustard. Serve chilled or at room temperature.

11. Mexican sauce

Mexican sauce is a hot sauce made from tomatoes, onions, garlic, lime juice, tomato paste and spices. It's perfect for toast, chips, salads and stir-fries. To prepare it, you need:

4 tomatoes, cut into cubes
1 onion, finely chopped
2 cloves of garlic, crushed
2 tablespoons of tomato paste
2 tablespoons of lime sauce
1 teaspoon of salt

Mix tomatoes, onion, garlic, tomato paste, lime sauce, salt and pepper. Served fresh with toast, chips or as an additional layer to salads and fried dishes.

12. Hummus

Hummus is a traditional Middle Eastern dish made from soaked chickpeas, lemon juice, tahini (sesame paste), garlic and spices. This sauce is a delicious spread for bread, sides and vegetables. To prepare it, you need:

1 cup rich chickpeas, soaked overnight
1/4 cup lemon juice
2 tablespoons tahini (sesame paste)
2 cloves of garlic, crushed
Salt and pepper to taste

Blend the rich nutmeg, lemon juice, tahini, garlic, salt and pepper in a food processor until smooth. Add a little olive oil or water if the sauce is too thick. Add lemon juice or seasoning to taste. Serve chilled or at room temperature.

13. Kari

Curry is a delicious sauce that originates from Indian cuisine. It has a rich aroma and a sharp taste. Curry is made from coconut milk, curry powder, garlic and spices. It goes perfectly with rice, meat and vegetable side dishes. To prepare it, you need:

1 cup of coconut milk
2 tablespoons of curry powder
2 cloves of garlic, crushed
1 teaspoon of salt

Combine coconut milk, curry powder, garlic, salt, and pepper in a saucepan. Heat over low heat for 10-15 minutes until the desired consistency is obtained. It is served combined with rice, meat or as a vegetable side dish.

14. Mustard and honey

Mustard and honey is a sweet sauce with a spicy aftertaste that originates from French cuisine. It is prepared from finely ground mustard seeds, honey, olive oil, lemon juice and spices. This sauce goes perfectly with cheese, salads, meat and fish. To prepare it, you need:

2 tablespoons of finely ground mustard seeds
2 tablespoons of honey
2 tablespoons of olive oil
2 tablespoons of lemon juice
Salt and pepper to taste

Blend the mustard, honey, olive oil, lemon juice, salt and pepper in a food processor until smooth. Add a little lemon juice or honey to taste. Serve chilled or at room temperature.

15. Broccoli sauce

Broccoli sauce is an original and tasty sauce made from broccoli, cheese sauce, onion, garlic and spices. It goes perfectly with pasta, rice and vegetable side dishes. To prepare it, you need:

2 cups broccoli, cut into florets
1/2 onion, finely chopped
1/2 cup cheese sauce (such as cheddar or pecorino)
2 cloves of garlic, crushed
Salt and pepper to taste

Cook broccoli in boiling water for 5-7 minutes until tender. Lightly fry the onion and garlic in olive oil. Add broccoli, cheese sauce, salt and pepper. Whisk the sauce over medium heat until combined. It is served combined with pasta, rice or as a vegetable side dish.

Final considerations

Now you know the 15 best recipes for energy sauces without the use of sugar and meat. You can use them as independent dishes or as a substrate for various dishes, and therefore it is advisable to view the recipes of other sauces on the site Dansoy, where you will find more interesting variations. Try different recipes and find your favorite sauces that will suit you and satisfy your taste needs. Enjoy healthy food!