14 best recipes for healthy gluten-free sauces: tasty and healthy ideas for Ukrainian cuisine - New article
14 best recipes for healthy gluten-free sauces: tasty and healthy ideas for Ukrainian cuisine
Ukrainian cuisine is rich in delicious dishes, but they often contain sauces that contain gluten. This can be a problem for people who want to eat healthy and take care of their health. Fortunately, there are many recipes for healthy gluten-free sauces that only enhance the taste of dishes and add freshness and juiciness to them.
1. Green spinach and basil pesto
Green pesto is a great option for a sauce that easily adds flavor notes to pasta, lamb or pizza. To make gluten-free green pesto, you will need:
- 2 cups of fresh spinach
- 1 cup of fresh basil
- 1/4 cup of infused sunflower seeds
- 1/4 cup cashews or pistachios
- 1/4 cup olive oil
- 3 cloves of garlic
- Salt and pepper to taste
All the ingredients should be mixed in a blender to a homogeneous consistency. Add the olive oil a little at a time to reach the desired thickness. After that, you can store the pesto in the refrigerator for up to 2 weeks or freeze it to extend its shelf life.
2. Sesame and lemon cheese sauce
Cheese sauce is a frequently used sauce for salads or fish dishes. To make gluten-free cheese sauce, you will need:
- 1/2 cup of Greek yogurt
- 2 tablespoons tahini (sesame paste)
- 2 tablespoons of lemon juice
- 1 tablespoon of vegetable oil
- 1 clove of garlic, chopped
- Salt and pepper to taste
All the ingredients should be mixed in a bowl to a homogeneous consistency. Add salt and pepper gradually, checking for taste. Cheese sauce is ready to use. It can be stored in the refrigerator for up to 5 days.
3. Guacamole with avocado
Guacamole is a traditional Mexican sauce that is perfect for tortilla chips or as an addition to natural meat. To make gluten-free guacamole, you'll need:
- 2 ripe avocados
- 1/4 cup of infused Camembert
- Lemon juice from 1 lemon
- 1/4 cup fresh mint seasoning
- 1/4 teaspoon of ground cumin
- 1/4 teaspoon of liquid smoke
- Salt and pepper to taste
Grate avocado and mix with other ingredients until smooth. Add salt and pepper to taste. Guacamole is ready to eat. It can be stored in the refrigerator for up to 3 days.
4. Spicy Asian sauce
Spicy Asian sauce is the perfect combination of piquancy, sweetness and sharpness. It is suitable for rice, meat dishes and dipping sauces for sushi. To make a gluten-free Spicy Asian Sauce, you'll need:
- 1/4 cup tamarind paste
- 2 tablespoons of Worcestershire sauce
- 2 tablespoons of soy sauce
- 2 tablespoons of fish sauce
- 2 tablespoons of rice vinegar
- 2 tablespoons of bee olive oil
- 2 tablespoons of brown sugar
- 2 cloves of garlic, chopped;
- 1 teaspoon of ground chili and fish
- Salt and pepper to taste
All ingredients should be mixed to a uniform consistency. Gradually add the olive oil to reach the desired thickness. The finished sauce can be stored in the refrigerator for up to 2 weeks.
5. Tomato cream sauce
Creamy tomato sauce is a great option for pizza, pasta or cocoa marinara. To make this gluten-free sauce, you'll need:
- 2 orange tomatoes
- 1/2 cup of Greek yogurt
- 2 tablespoons of tomato paste
- 1 clove of garlic, chopped
- 2 tablespoons of olive oil
- Salt and pepper to taste
Tomatoes should be mixed in a blender to a uniform consistency. Add Greek yogurt, tomato paste, garlic, olive oil, salt and pepper. Mix until smooth. The finished tomato cream sauce can be stored in the refrigerator for up to 5 days.
6. Carrot and pepper adjika
Adjika is a spicy and aromatic sauce from Eastern cuisine. It is suitable for meat, fish, hot sandwiches and cheese salads. To make gluten-free adjika, you will need:
- 2 carrots
- 4 red hot peppers
- 2 green hot peppers
- 1 clove of garlic, chopped
- 2 tablespoons of olive oil
- Salt and pepper to taste
Carrots and peppers should be cut into cubes and fried in olive oil until ready. Add garlic, salt and pepper. Mix all the ingredients until smooth in a blender. Adjika can be stored in the refrigerator for up to 2 weeks.
7. Tartar sauce
Tartar sauce is a classic sauce for seafood and fish. To make it gluten-free, you'll need:
- 1 cup of Greek yogurt
- 1 tablespoon of pickled cucumbers, chopped
- 1 tablespoon capers, chopped
- 1 tablespoon of vegetable oil
- 1 clove of garlic, chopped
- Salt and pepper to taste
Tartare sauce can be prepared by simply mixing all the ingredients in a bowl. Add salt and pepper to taste. Ready tartar sauce can be stored in the refrigerator for up to 5 days.
8. Spicy sour sauce
Spicy sour sauce is the perfect combination of spiciness and acidity. It is suitable as a sauce for fish and meat, as well as for hot sandwiches and dipping sauces for nuggets. To make a gluten-free spicy sour sauce, you will need:
- 1/4 cup of rice vinegar
- 2 tablespoons of soy sauce
- 2 tablespoons of fish sauce
- 2 tablespoons of bee olive oil
- 2 tablespoons of ketchup
- 2 cloves of garlic, chopped;
- 1 teaspoon of ground chili
- Salt and pepper to taste
All the ingredients should be mixed in a bowl to a homogeneous consistency. Add salt and pepper to taste. Ready spicy sour sauce can be stored in the refrigerator for up to 2 weeks.
9. Basil and olive sauce
Basil and olive sauce is a fresh and aromatic sauce that is suitable for salads, pasta or as an accompaniment to meat or fish. To make this gluten-free sauce, you'll need:
- 2 cups of fresh basil
- 1/2 cup of olive oil
- 1/4 cup of infused cashews or pistachios
- 1 clove of garlic, chopped
- Salt and pepper to taste
All the ingredients should be mixed in a blender to a homogeneous consistency. Add the olive oil a little at a time to reach the desired thickness. The finished basil and olive sauce can be stored in the refrigerator for up to 2 weeks.
10. Spicy Mexican sauce
Spicy Mexican sauce is an ideal option for lovers of spicy taste. It goes well with meat, fish, chips and hot sandwiches. To make gluten-free Mexican hot sauce, you'll need:
- 4 red hot peppers
- 2 green hot peppers
- 1 clove of garlic, chopped
- 2 tablespoons of olive oil
- Salt and pepper to taste
All the ingredients should be mixed in a blender to a homogeneous consistency. Add salt and pepper to taste. Ready-made hot Mexican sauce can be stored in the refrigerator for up to 2 weeks.
11. Cream sauce with pesto and sesame
Pesto and sesame cream sauce is a variation of the classic pesto with the addition of sesame for more bitterness and flavors. It is suitable for pasta, fish or as an addition to hot sandwiches. To make this gluten-free sauce, you'll need:
- 2 cups of fresh spinach
- 1/4 cup of infused sunflower seeds
- 1/4 cup olive oil
- 2 tablespoons of kraft pesto
- 2 tablespoons of sesame seeds
- Salt and pepper to taste
All the ingredients should be mixed in a blender to a homogeneous consistency. Add the olive oil a little at a time to reach the desired thickness. Ready cream sauce with pesto and sesame can be stored in the refrigerator for up to 2 weeks.
12. Athenian sauce with olives and capers
Athenian sauce with olives and capers is a fresh and aromatic sauce that is ideal for salads and fish dishes. To make this gluten-free sauce, you'll need:
- 1 cup of Greek yogurt
- 1/4 cup of black olives
- 2 tablespoons of capers
- 2 tablespoons of olive oil
- Lemon juice from 1 lemon
- Salt and pepper to taste
All the ingredients should be placed in a blender and mixed to a homogeneous consistency. Add salt and pepper to taste. Ready-made Athenian sauce with olives and capers can be stored in the refrigerator for up to 5 days.
13. Caesar sauce
Caesar dressing is a classic dressing that is perfect for salads with chicken or seafood. To make gluten-free Caesar dressing, you will need:
- 1/2 cup of Greek yogurt
- 2 tablespoons of mayonnaise
- 1 tablespoon of parmesan
- 1 clove of garlic, chopped
- 1 teaspoon of sardines
- Lemon juice from 1/2 lemon
- Salt and pepper to taste
All the ingredients should be mixed in a bowl to a homogeneous consistency. Add salt and pepper to taste. Ready-made Caesar sauce can be stored in the refrigerator for up to 5 days.
14. Honey mustard sauce
Honey mustard sauce is a sweet and flavorful sauce that is perfect for chicken, pork or fish. To make this gluten-free sauce, you'll need:
- 2 tablespoons of honey
- 2 tablespoons of hot mustard
- 2 tablespoons of olive oil
- Lemon juice from 1 lemon
- Salt and pepper to taste
All the ingredients should be mixed in a bowl to a homogeneous consistency. Add salt and pepper to taste. Ready honey mustard sauce can be stored in the refrigerator for up to 5 days.
Eating healthy can be delicious and fun, especially when you use these delicious gluten-free healthy dip recipes. They can be used as the main part of the dish or as an additional element to enhance the taste. Experiment with different ingredients to create your own unique versions of sauces. Enjoy delicious and healthy food with our natural Dansoy sauces!
Source: https://uk.wikipedia.org/wiki/%D0%A1%D0%BE%D1%83%D1%81
