11 unexplored recipes for healthy sauces: delicious and healthy discoveries from Dansoy for your health
How can food strengthen our health if we use not only dietary products, but also correctly selected sauce recipes? This is of great importance. After all, sauces, with the right choice, can play a key role in our health. However, if you thought healthy dressings were limited to bland salad dressings and salt-free ketchup, you're in luck, because there are a lot more options. And here we have selected 11 unknown recipes for health-enhancing sauces, which are a delicious discovery for a healthy life.
1. Avocado and yogurt sauce
This creamy avocado and yogurt dip comes together in minutes. It goes well with salads, tortillas and many other dishes. Avocados are an excellent source of healthy fats and are rich in vitamin K, which promotes blood circulation.
Ingredients
- 1 avocado
- 1 cup of yogurt
- 1 tablespoon of lemon juice
Cooking method
Blend all ingredients in a blender or food processor until smooth.
2. Sauce from fried garlic
Garlic is a real superfood that contains a significant amount of antioxidants and has anti-inflammatory properties. This recipe is made with minimal ingredients but packs a punch of flavor.
Ingredients
- 1 head of garlic
- 2 tablespoons of olive oil
- Salt to taste
Cooking method
Fry the head of garlic in olive oil until it becomes soft. Flatten the garlic and mix with fried oil. Add salt to taste.
3. Mustard and honey sauce
Honey and mustard are rich in vitamins and minerals, such as vitamin C and potassium, which are important for heart health.
Ingredients
- 1/3 cup of mustard powder
- 1/4 cup of apple cider vinegar
- 1/4 cup of honey
Cooking method
Mix all the ingredients in place until you get a smooth consistency.
4. Apple sauce
Apples contain hydrochloric acid and pectin, which contribute to better digestion and lower cholesterol levels in the body.
Ingredients
- 4 apples
- 1/2 cup of water
- 1/2 cup of sugar
Cooking method
Cut the apples into pieces, remove the center. Fry the apples over high heat in water and sugar until soft. Pass through a blender.
5. Tartar sauce with tomato
Instead of a classic recipe, we suggest you try it tartar sauce with tomato from the company Dansoy.
This sauce is an excellent alternative to mayonnaise. It contains a significant amount of antioxidants, which have the effect of reducing free radicals in our body and contribute to strengthening the health of our heart. It stands out not to be mixed with olive oil and has an excellent taste.
You can find more information about this product here here.
6. Sauce based on cottage cheese with greens
Cottage cheese is a real treasure trove of useful trace elements. It contains a lot of calcium, which strengthens teeth and bones, and a lot of protein, which provides quick satiety and promotes the regeneration of muscle mass.
Ingredients
- 200 grams of low-fat cottage cheese
- Set of greens (greens, parsley, dill)
- Salt and pepper to taste
Cooking method
Mix all the ingredients in a blender until smooth.
7. Red bell pepper and garlic sauce
Red bell pepper is the real king of dietary products. It contains antioxidants that fight free radicals and strengthen the immune system.
Ingredients
- 2 red bell peppers
- 2 cloves of garlic
- 1 tablespoon of olive oil
Cooking method
Beat all the ingredients with a blender. Before that, it should be well heated in a pan. You can add a little water or oil if desired.
8. Natural sauce from nuts
Nuts are incredibly healthy and are a great source of protein, healthy fats, vitamins and minerals. This sauce is perfect for salads, side dishes or as an addition to main dishes.
Ingredients
- 1 cup nuts (choose to taste)
- 1/2 cup of water
- Salt, pepper to taste
Cooking method
Blend the nuts, water, salt and pepper in a blender until smooth.
9. Quince sauce
Quince is a real source of sugar, starch, organic acids and pectin, which has a wrapping effect, helping to solve stomach problems.
Ingredients
- 2 quinces
- 1/2 cup of water
- 1/4 cup of sugar
Cooking method
Cut the quince into pieces, remove the middle. Prepare a compote with quince, water, and sugar. Strain the quince juice and quince puree in a blender.
10. Smoked plum sauce
Try it smoked plum sauce from the company Dansoy straight from Ukraine! The special taste of this sauce is achieved thanks to the use of natural ingredients and a special technology of smoking plums. Of course, the main component of this sauce - the plum - is a source of vitamins and minerals, including vitamin C, vitamin K, potassium and dietary fiber.
You can find more details about this product here.
11. Hot red pepper
Hot pepper is an amazing ingredient rich in vitamin C, vitamin A, capsaicin, which has anti-inflammatory properties.
Ingredients
- 2 tablespoons of hot red pepper
- 1/3 cup of olive oil
Cooking method
Mix hot red pepper with olive oil in a small saucepan. Boil over low heat for about 2-3 minutes. Cool to room temperature before use.
Final conclusion
A tasty and healthy lunch is not just the lunch itself, but also the choice of an excellent sauce for it. These 11 alternatives to mayonnaise, ketchup, sour cream and other unhealthy sauces are your stepping stone to the world of healthy eating. Let's correct the mistakes of the past and take healthy eating to a new, higher level!
If you are looking for new options to make your sauce even more useful and interesting - check out our articles about 9 refreshing and creative recipes for vegetarian sauces and 9 incredible recipes for healthy sauces with a Ukrainian accent Post.
Dansoy natural sauces - this is an excellent choice for those who strive for a healthy life!
